The Old Guard (2020 film)

 

The Old Guard (2020 film) full free

Release date : July 10, 2020 (United States)

Running time

125 minutes

Budget$70 million

 

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Obesity

Obesity is a complex disease that consists of having an excessive amount of body fat. Obesity is not just an aesthetic problem. It is a medical problem that increases your risk of diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain types of cancer.
Causes

Although there are genetic, behavioral, metabolic, and hormonal influences on body weight, obesity occurs when more calories are ingested than are burned with exercise and normal daily activities. The body stores these excess calories in the form of fat.

Most American diets are too high in calories, often from fast food and high-calorie drinks. People with obesity may eat more calories before they feel full, feel hungry sooner, or eat more due to stress or anxiety.

Obesity

Risk factor's

 
Heredity and family influences : The genes you inherit from your parents can affect how much body fat you store and where that fat is distributed. Genetics can also play a role in how efficiently your body converts food into energy, in the way your body regulates your appetite, and in the way your body burns calories during exercise.

Obesity tends to run in the whole family. That's not just because of the genes they share. Family members also tend to share similar eating and activity habits.
Lifestyle choices
    Unhealthy diet:  A high-calorie diet with lots of fast food, high-calorie drinks, and oversized portions, but few fruits and vegetables contributes to weight gain.
    Liquid calories: People can drink a lot of calories without feeling full, especially calories from alcohol. Other high-calorie drinks, such as sugary sodas, can contribute to significant weight gain.
    Inactivity: If you have a sedentary lifestyle, it is very easy for you to eat more calories every day than you burn when you exercise and do normal daily activities. Looking at the screens of computers, tablets and phones is a sedentary activity. The number of hours you spend in front of a screen is highly associated with weight gain.

Certain diseases and medications

In some people, obesity may have a medical cause, such as the Prader-Willi symptom, Cushing's syndrome, or other disorders. Medical problems, such as arthritis, can also decrease physical activity, which can lead to weight gain.

Some medications can cause weight gain if you don't compensate for it with diet or physical activity. These medications include some antidepressants, anticonvulsant medications, diabetes medications, antipsychotic medications, steroids, and beta-blockers.
Social and economic problems

There are social and economic factors related to obesity. Avoiding obesity is difficult if you don't have safe areas to walk or exercise. Similarly, you may not have been taught healthy ways to cook or you may not have access to healthier foods. Also, the people you spend time with can influence your weight; you are more likely to develop obesity if you have obese friends or relatives.

Age:

Obesity can occur at any age, even in young children. However, as you age, hormonal changes and a less active lifestyle increase your risk of obesity. Also, the amount of muscle in the body tends to decrease with age. Generally, the decrease in muscle mass leads to a decrease in metabolism. These changes also reduce the calories you need, so they can make it harder to avoid excess weight. If you don't consciously control what you eat and don't get more physical activity as you age, you are likely to gain weight.

Other factors:

    Pregnancy:  Weight gain is common during pregnancy. For some women, after the baby is born, it is difficult to lose that weight that they gained. This weight gain can contribute to the development of obesity in women. Breastfeeding may be the best option for losing the weight gained during pregnancy.

    Give up smoking :  Quitting smoking is often associated with weight gain. And for some people, it can lead to enough weight gain to qualify as obesity. This often happens when people use food to cope with abstinence from smoking. However, in the long term, quitting smoking is still a greater health benefit than continuing to smoke. Your doctor can help you prevent weight gain after you quit smoking.

    Lack of sleep :  Not getting enough sleep or getting too much sleep can cause hormonal changes that increase your appetite. You may also feel like eating foods that are high in calories and carbohydrates, which can contribute to weight gain.

    Stress :  Many external factors that affect mood and well-being can contribute to obesity. People often reach for more high-calorie foods when they are in stressful situations.

    Microbiome :  Gut bacteria are affected by what you eat and can contribute to weight gain or difficulty in losing weight.

Obesity

 

People with obesity are more likely to have a number of potentially serious health problems, such as:

    Heart disease and strokes:  Obesity increases your chances of having high blood pressure and abnormal cholesterol levels, which are risk factors for heart disease and stroke.

    Type 2 diabetes : Obesity can affect the way the body uses insulin to control blood sugar levels. This increases the risk of insulin resistance and diabetes.

    Certain cancers Obesity can increase the risk of cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney, and prostate.

    Digestive problems : Obesity increases the likelihood of developing heartburn, gallbladder disease, and liver problems.

    Gynecological and sexual problems :. Obesity can cause infertility and irregular periods in women. Obesity can also lead to erectile dysfunction in men.

    Sleep apnea : People with obesity are more likely to have sleep apnea, a potentially serious disorder in which breathing repeatedly stops and resumes during sleep.

    Osteoarthritis Obesity increases the load on the joints with full body weight bearing, in addition to facilitating inflammation within the body. These factors can cause complications such as osteoarthritis.
Quality of life

Obesity can lower your overall quality of life. You may not be able to do things you used to do, like participate in enjoyable activities. Maybe you avoid public places. People with obesity can even experience discrimination.

Other weight-related problems that can affect your quality of life include the following:

•     Depression
•     Disability
•     Sexual problems
•     Shame and guilt
•     Social isolation
•     Lower job performance

Prevention

If you are at risk for obesity, if you are currently overweight or at a healthy weight, you can take steps to avoid unhealthy weight gain and related health problems. It's no wonder that the measures to avoid weight gain are the same as to lose weight: daily exercise, healthy diet, and a long-term commitment to controlling what you eat and drink.

    Exercise regularly : You should do 150 to 300 minutes of moderate intensity physical activity per week to avoid weight gain. Moderate intensity physical activities include brisk walking and swimming.

    Follow a healthy eating plan : Focus on nutrient-dense, low-calorie foods such as fruits, vegetables, and whole grains. Avoid saturated fat and cut down on sweets and alcohol. Eat three normal meals a day and few snacks. You can even enjoy small amounts of high-calorie, high-fat foods for a treat from time to time. Just be sure to choose foods that promote a healthy weight and good health most of the time.

    Recognize and avoid the traps that lead you to eat. Identify situations that cause you to eat out of control. Try keeping a journal in which you write down what you eat, how much you eat, when you eat, how you feel, and how hungry you are. After a while, you should see certain patterns. You can plan and develop strategies to handle these types of situations and maintain control of your eating behaviors.

    Check your weight regularly : People who weigh themselves at least once a week do better at avoiding excess weight. Checking your weight can tell you if your efforts are paying off and help you spot small weight gains before they become a big problem.

    Be consistent. Sticking to your healthy weight plan as much as possible during the week, on weekends, holidays, and vacations increases your chances of long-term results.

10 Fitness Tips to Total Body Transformation

1. Never Miss Breakfast 

Breakfast is that the most vital meal of the day. For breakfast, try high protein, lower carbohydrate breakfasts, like salmon, avocados, and blueberries. Why? Enhanced productivity, sustained energy and focus, also as increased fat burning through the day, are to call a couple of the explanations why it’s crucial to start out the day right. 

2. Do Not Skip Meals 

When you’re busy, it’s tempting to skip meals. However, this can be disastrous for your productivity, and your waistline. Skipping meals can lead to unstable blood sugar levels, and often, reaching for a chocolate bar from the office vending machine. One of the habits you'll attempt to build is to eat a protein-rich meal every three to four hours. 

3. Focus on Hydration 

Most of you reading this are chronically dehydrated. Multiple studies now indicate dehydration can lower productivity dramatically, increase stress hormones, create poor eating habits and hamper your body’s ability to burn fat. A quick solution to this is simple: Fill three one-liter bottles of water at the start of the day and keep them on your desk. By the end of the day, they should all be empty! 

4. Master Portion Control 

Busy people don’t have the time to count calories or affect complicated nutrition plans that involve calculators or mobile apps. A good start line for every meal could appear as if this: 1–2 palm sizes of meat or fish, few colorful vegetables and a tablespoon of healthy fats. A cup of starchy carbs can then be added depending on the individual’s demands. 

5. Own the Meeting 

A common pitfall in any person’s busy day is the time around lunch and meetings. If you know you are back to back for hours, it’s vital to go in prepared. Here are the essentials: water, protein powders and a few nuts. In between meetings when solid food isn’t an option, mixing an honest quality whey protein powder with water are often a lifesaver. 

6. Pick the Right Menu 

Many people eat out in restaurants on a regular basis, whether it’s due to time constraints or business meetings. Either way, it shouldn’t be an excuse to indulge on three-course meals, luxurious desserts or binge on alcohol. Restaurants are filled with hidden calories, so it’s vital you create your food choices very basic. Sticking to one main meat, and then asking for a side dish of vegetables without mayonnaise, butter or the like is one way to go about it. Alternatively, do your best to scout the restaurants beforehand so you recognize you'll eat well in. 

7. Dominate the Travel 

To maximize productivity and energy during travels, one among the simplest tips is to avoid alcohol within the airport lounge. With champagne and wine offer all around, sticking with water on your flight will make a world of difference in how you feel. Bringing simple, healthy snacks such as nuts, and seeds can help keep you satisfied, and prevent succumbing to poor quality airport food. 

10 fitness tips (Walking)

8. Batch Cooking 

For anyone short on time looking to measure a healthier lifestyle, batch cooking is important . To make it easy, pick two days within the week and spend an hour preparing subsequent few days’ worth of food. You’ll never have to worry about being caught off guard at the office canteen again! 

9. Maximize Quality of Sleep 

Most busy individuals are deprived of sleep, and for the most part, trying to get more sleep is not going to happen. Instead, we can work on improving the quality of the sleep they do get. The first ‘trick’ is to strategically eat your carbohydrates later in the day. While choosing high protein meals earlier within the day is best for productivity and focus, carbohydrate heavy meals within the evening can help trigger the relaxing hormone “serotonin,” helping with the power to fall and stay asleep in the dark . Most people are known for always being on their phone before going to bed. Switching your phone (and yes, meaning email too) off a minimum of an hour before bed can help the mind relax and unwind, making for higher quality and deeper sleep. 

10 fitness tips (quality sleeping

10. Exercise Efficiently 

To achieve optimal body composition, you need exercise. If time is extremely tight, some exercise remains always better than none. A quick 10–20-minute daily bodyweight circuit or maybe some high-intensity interval training are effective ways to extend your rate and burn tons of calories. If done correctly, you'll even be ready to build some muscle within the process!

10 fitness tips (Exercise Efficiently)

Definition and information on overweight and obesity in adults

What are overweight and obesity?

The terms "overweight" and "obesity" refer to a body weight that is greater than what is considered normal or healthy for a certain height. Being overweight is usually due to extra body fat. However, being overweight can also occur due to excess muscle, bone, or water. People with obesity generally have too much body fat.

The body mass index (BMI) is a way of knowing whether a person is at a healthy weight, overweight, or obese. BMI is a measurement based on weight relative to height. The higher the BMI, the greater the risk of developing health problems from overweight and obesity.

Reaching and maintaining a healthy weight can be a long-term challenge if a person is overweight or obese. Maintaining a healthy weight, or at least not gaining more weight if you are already overweight, can help you decrease the chance of developing certain health problems.

Portrait of a Hispanic woman.

More than 1 in 3 adults in the United States is considered to be obese.

How common are overweight and obesity?

overweight

According to a national survey in the United States1,2,3

more than 1 in 3 adults were classified as overweight individuals

more than 1 in 3 adults were classified as obese individuals

more than 2 out of 3 adults were classified as overweight or obese individuals

For more statistical data on overweight and obesity in the United States, see the NIDDK document called Overweight & Obesity Statistics.

Who is more likely to be overweight?

Men are more likely to be overweight than women.3

Who is more likely to be obese?

According to a national survey in the United States, some groups are more likely to be obese.2

Among black adults, 48 out of 100 were classified as obese individuals.

Among Hispanic adults, 42 out of 100 were classified as obese individuals.

Among white adults, 36 out of 100 were classified as obese individuals.

Women are more likely to be obese than men.2

Many factors play a role in determining who is most likely to be obese, and these factors can affect people differently.

Why do people gain weight?

Many factors can cause weight gain and affect how much weight the body stores. When a person consumes more calories from food or drink than he uses in physical activity and daily life, such as sitting or sleeping, the body stores the extra calories. Over time, if you continue to consume more calories than you use, you will probably gain weight. Excessive weight gain can cause overweight or obesity.

Who Should Lose Weight?

Medical experts recommend that people who are obese lose weight.

Most people who are overweight and one or more factors that increase the chance of heart disease must lose weight. These factors include:

diabetes

prediabetes

high blood pressure

dyslipidemia: high concentrations of LDL cholesterol, low concentrations of HDL cholesterol or high concentrations of triglycerides NIH external link

large waist size: for men, more than 40 inches; for women, over 35 inches.

overweight

Bibliography

[1] writer MD, Ryan DH, Apovian CM, et al. 2013 AHA / command / TOS guideline for the management of overweight and fatness in adults. Circulation. 2014; 129: S102-S138.

[2] Flegal kilometer, Kruszon-Moran D, Carroll MD, Fryar CD, Ogden CL. Trends in fatness among adults within the u. s., 2005 to 2014. JAMA. 2016; 315 (21): 2284–2291.

[3] Fryar CD, Carroll MD, Ogden CL. Centers for malady management and interference, National Center for Health Statistics. Health E-Stats. Prevalence of overweight, obesity, and extreme fatness among adults aged twenty and over: u. s., 1960–1962 through 2013–2014. https://www.cdc.gov/nchs/data/hestat/obesity_adult_13_14/obesity_adult_13_14.pdf External link (PDF, 342 KB). revealed Gregorian calendar month 2016. Accessed Gregorian calendar month twenty five, 2017.